What is a bike helmet?A helmet protects your brain when you fall. It has a plastic shell on the outside and foam inside. It has a strap to keep it on when you fly through the air. It only covers your head, and the rest of your body is still exposed.
How does a helmet work?The foam in a helmet is designed to spread the force and absorb the energy of an impact. This reduces the risk of head injury, when your head hits an object or the road.
Why wear one?A bicycle helmet will only protect your head in an impact if it is the right size for your head and is fitted correctly. For this reason it is important to try a helmet on before buying it. Your helmet will only protect you if it is in good condition. So treat your helmet carefully and regularly check it for wear and damage.
How do I pick one?First, make sure the helmet has a sticker inside with the codes AS 2063.2 or AS/NZS 2063 somewhere on it. That means it works. Then find one that fits you. That will keep it on your head while you fly through the air. Work on the straps to get the fit just right. You don't have to pay a lot for a good helmet. But be sure you like it and will wear it.
Maximum protectionA helmet will give you maximum protection only if: • It is the right size and is correctly fitted and positioned • The straps are correctly adjusted and the buckle is securely fastened • It is in good condition and properly cared for.
What if I crash? A helmet is designed to protect your head in one impact only. If you have had a bicycle crash that involved your helmet, you must replace it even if there is no visible damage. Do not use a helmet if: • The plastic shell is split, cracked or broken • The foam is crumbling, cracked or broken away from the rim • It has been mistreated or suffered a hard impact.
And remember…Tasmanian cyclists are required by law to wear a helmet at all times, even on paths and tracks. Not wearing a helmet can result in an $80 fine. Wear bright clothing that is easily seen and remember to obey the road rules as it is the best thing you can do to have a safe journey.
A Huon Valley Community Road Safety Partnership initiative
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